Journey Back to Self

Personal growth has always been important to me, though when I was younger it often came from a place of trying to improve myself in order to avoid being hurt in some way. Now, my personal growth journey comes from a place of getting in touch with who I am at my core, when I strip away all of the conditioning that I inadvertently implemented from previous generations, our society, and as a way to be loved by others. Learning how to love myself in that stripped down way has been a journey of learning boundaries, assertive communication, vulnerability, and what my values truly are. This journey has led me through everything from psychology courses, to traditional cognitive behavioural therapy, medications, somatic healing, and life coaching.

I aim to create a safe space for self-exploration and personal growth.