I work with adults, including men and LGBTQ+ clients, who may be experiencing a range of emotional and relational difficulties.

Many of the people I see feel stuck in patterns that are hard to shift, including challenges around identity, relationships, anxiety, low mood, trauma history, or feeling disconnected from themselves or others.

The kinds of difficulties you might be facing

You may recognise yourself in some of the following:

• feeling under pressure but not sure how to express it
• finding it difficult to talk about emotions or ask for help
• feeling disconnected, numb, or overwhelmed
• struggling with relationships or intimacy
• carrying experiences from the past that still affect you now
• questioning identity or feeling uncertain about where you fit

You don’t need to have everything neatly defined before starting therapy. Sometimes people come to me simply with a sense that “something isn’t right” and that’s a valid place to begin.

I offer 'Walk and Talk' Therapy to clients living in Canterbury. This approach combines the benefits of traditional counselling with the healing qualities of the natural environment. I also provide sessions online via Zoom, offering a flexible and convenient way to access therapy from wherever you are.