I'm a Clinical Nutritionist working from Whanganui, NZ and available for online consultations nationwide. I take a natural, holistic approach to improving health. Rather than promoting restrictive diets or rapid weight loss, I focus on sustainable, long-term changes that support both wellbeing and quality of life.

Food and lifestyle changes should enhance your enjoyment of life, not diminish it. Any restrictions are considered carefully to ensure the benefits truly outweigh the costs.

My primary tools are personalised nutrition and practical lifestyle improvements, with supplements and laboratory testing used strategically where appropriate. I provide science-based guidance to help you navigate marketing and fads to invest only in what is genuinely effectively.

If your relationship with food has been tainted by guilt or rigid rules, I incorporate an Empowered Eating approach; prioritising a healthier relationship with food, your body, and yourself. All nutritional interventions are co-designed with the client, centred around their values, motivations and goals.