There are only two things that you need to bring with you when you visit The Sanctuary: yourself and your truth. Show up with your whole self and let me take care of the rest. Accessing counselling for the first time, or returning to counselling after a break, can be a huge step. You may be looking for counselling because there’s something specific that you know that you’d like to work on, or because there’s something going on for you but you’re not quite sure what it is. Whatever the reason is that you’ve found yourself here, I am here to work with you without judgement so you can become the version of yourself that you want to be.

I have been trained in a therapeutic approach called person-centred therapy. Put simply, this method of therapy believes that you are the expert in you. I believe that you know yourself best. I don't provide advice and I can't ‘fix’ you; you're not broken. I will work with you to find solutions by drawing the answers from you.

I welcome clients from all walks of life, with any issue they choose to present or content they'd like to discuss. No topic is too weird, taboo or off-limits. I provide both short and long-term therapy, and we can discuss the planned duration of our work together during our first session.