Welcome to Tethered Psychotherapy!  I am a Registered Psychotherapist (Qualifying) with CRPO. I primarily offer services to young adults and adults, through individual and relational/couple sessions. My areas of expertise include anxiety, depression, bereavement, transitional concerns, relationship concerns (monogamy or ethical non monogamy), and LGBTQ+ experiences. I utilize cognitive behavioural therapy, narrative therapy, solution focused therapy, acceptance and commitment therapy however, will adjust according to client's unique needs.

My services are available virtually within Ontario and in-person within Hamilton. I provide services in English only.

My approach to therapy acknowledges that the client is the expert of their own life. In sessions, you will be given the space you need to express yourself and be heard, to be informed of your options, and supported to collaboratively use your strengths and resources to reach your goals. I aim to guide the expression of needs, process and heal from wounds, and regulate emotions in tough times so that you are able to feel safe within yourself and intimate relationships.