At Riot & Refuge Counseling, I believe that every person deserves a space where they can show up exactly as they are, messy, bold, hurting, healing, joyful, or unsure. This is a place where vulnerability is not just allowed but honored. Where growth is nurtured, no matter the pace. And where your full, authentic self is always welcome.

I exist for the seekers, the fighters, the quietly brave, and the loudly unafraid. For those navigating anxiety, grief, identity, relationships, trauma, or the everyday weight of simply being human. Whatever you carry, you don’t have to carry it alone.

My goal is to provide an inclusive, trauma-informed environment that centers safety, trust, and compassion. I stand with you as you face your challenges with courage, embrace your truth with pride, and walk your unique path toward healing and wholeness, without judgment, without shame.