Rachel Astarte Holistic Psychotherapy

If traditional talk therapy hasn’t worked for you, you’re my people.

You are an extraordinary masterpiece, uniquely crafted. Yet it’s easy to lose sight of how exceptional you truly are.

Whatever feels “off” in your life—depression, unhealthy relationships, a dead-end career, anxiety, loneliness, low self-esteem—is a symptom of a larger problem: an unbalanced and underappreciated Self.

In reality, your problems are beacons guiding you toward wholeness. Just like a fever lets us know we have an infection, life problems let us know something deep within us isn’t right. We don’t blame the fever, we thank it for alerting us to the bigger problem.

Using your current life challenges as a guide, we work together to build the Foundation of Self you need in order to live an enriching and fully human life.

This deep self-work not only benefits you—it strengthens relationships with loved ones and the rest of our human family.

Living life as our true selves contributes awakened energy to collective consciousness. Think of the concept of manifestation. Rather than putting out vibes that align with what we want from life, living as our true selves manifests the world we want to live in.

As a Self specialist and member of the LGBTQIA+ community, I help you create a healthy Foundation of Self so you can navigate life's challenges with confidence and grace.