I am a somatic work practitioner offering online group movement classes and private sessions. I use gentle movement and mindfulness practices to help students:

• Calm anxiety
• Manage chronic pain
• Ease dysphoria
• Release muscle tension
• Increase range of motion and improve flexibility
• Maintain breathing function and reduce pain while binding
• Regain mobility after gender affirming surgery
• Confidently set healthy boundaries
• Develop tools for resiliency and increase self awareness
• …and more!

I strive to ensure my services are:

• 2SLGBTQIA+ affirming
• Anti-racist
• Consent-based
• Collaborative
• Disability and neurodivergent affirming
• Weight neutral
• Offered on a sliding scale