Are you exhausted of things building up and causing you to feel overwhelmed? Are you tired of trying to get out of old habits, just to continue to feel stuck, or maybe you don't even know where to start? Do you spend all day avoiding and numbing your feeling, just so you can function, then find yourself blowing up or having extreme emotions later? Is all the mental junk getting in the way of your career, parenting, and/or having healthy relationships? Do you want to actually heal on a deep level and want someone to challenge you, instead of someone to just talk to and say "uh, huh, how does that make you feel?"

Using your own wisdom and skills alongside Brainspotting, we'll collaborate to restore balance and regulation to your mind-body connection. This path acknowledges both your strengths and lived experiences. Though rewiring neural pathways requires commitment, I'll stand with you as you reclaim your innate healing and eventually thrive beyond therapy.

In my practice, I honor your wholeness while recognizing layers of conditioning and survival strategies that may get in the way. I embrace a decolonized approach that acknowledges both vulnerability and strength, welcoming all identities, backgrounds, and abilities. Together, we'll tailor healing techniques that nurture every aspect of who you are.