I believe that therapy can be life changing and, more importantly, life improving. This is because I know that everyone can grow and develop and therefore benefit from counselling, whether you are trying to resolve trauma or to work through the never-ending challenges that life seems to throw at you. I believe that therapy is an investment in yourself - it is not selfish to look after yourself or to talk about your mental health and well-being.
We all have our own challenges and complexities in life and we all do our best with the resources and tools we have. Sometimes it might feel like you are playing with the difficulty ramped up while everyone else seems to have a cheat code. If you ever feel this way then seeking therapy/counselling help might be helpful.
My personal approach is that therapy is most useful as a two-way conversation, and I believe that the relationship of trust and connection we build between us is vital to the work we can do together. I provide a genuine, down to earth, warm, compassionate space, with no judgement, so that you can feel safe to share and explore your feelings and emotions.