I’m drawn to the quiet, tender spaces in people’s lives; places shaped by grief, loss & life transitions, and the feeling of being unseen or unanchored. Life has many seasons of change; moments that leave you feeling overwhelmed, unsteady, or unsure where to turn. You may be navigating bereavement, the end of a relationship, health challenges, or shifts in identity. Some experiences echo from the past; others arrive quietly as stress, sadness, guilt, anxiety, or a sense of inner hurt. I welcome anyone seeking space to reflect, heal, grow, or simply breathe again.

I believe that healing doesn’t come from pressure, but from presence: warmth, patience & being truly heard. By using different therapy approaches, mindfulness & creative exploration, I can help you to understand your experiences, build coping skills for everyday life, and start to explore & understand your unique story.

Some stories open naturally in the safety of the therapy room; others unfold more easily outdoors. I offer in-person, online, and walk-and-talk sessions in the beautiful surroundings of Littlehampton. I warmly invite you to book a free introductory call, for a calm, confidential chat; to answer any questions you may have & see if we're a good fit.