At Inner Arrow Counseling and Wellness, we strive to create a genuine, safe, and supportive environment for you to engage in self-reflection and remove obstacles to realizing your goals. We want to empower you to embrace and nurture your most authentic selves. We work with individuals, couples, and families across the lifespan from teen age through elder adulthood experiencing mood, trauma, adjustment, identity, relational, and developmental challenges.

Therapies and modalities we may use in our work together:

Cognitive Behavioral Therapy
Existential Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Emotionally Focused Couples Therapy

Whether you are seeking short-term guidance through challenging situations or you are ready for deeper, long-lasting change and new direction in your life, we look forward to partnering with you in providing holistic support to meet your individual needs.

My specializations include working with LGBTQ+ individuals, couples, and families, as well as parenting support for parents of LGBTQ+ children.