Safe, heard, and held-- that is how I want you to feel during our time together. I help adults stuck in patterns of overthinking, self-doubt, and life transitions break cycles and build self-trust through virtual therapy.

You keep saying “I need to figure this out” but end up in the same loop. You’ve gone through a major life shift and don’t feel like yourself anymore. No matter how much you think things through, you keep repeating patterns you thought you outgrew. Maybe you’re navigating a blended family, recovery, a breakup, early adulthood changes, or you're a man that feels misunderstood by most. You second guess your decisions, feel stuck in your own head, and are exhausted from being so hard on yourself. You’re ready to understand what’s keeping you stuck so you can move forward with clarity and trust yourself again.

I specialize in anxiety, life transitions, and addiction/recovery, helping you identify and break the patterns that keep you stuck in overthinking and self-doubt. Together we’ll reduce harsh self-criticism, understand your internal patterns, and build a more trusting relationship with yourself so you can move forward with clarity and confidence.

It makes sense that you feel stuck. When everything changes, it’s hard to know how to move forward, especially when your own thoughts keep pulling you back into doubt. You don’t have to keep figuring this out alone, that's where I come in. If you’re ready to understand your patterns and finally shift them, reach out to get started.