Gentle Transformations

My name is Becky Musta (she/her), and I am a wholistic health coach that holds supportive space for anyone wanting to create change, release traumatic stress, or look deeply into childhood issues.

I use a variety of  techniques that will help your body speak to you, relax your nervous system long enough so you can hear and release the emotional "charge" that can attach itself to life events.  Because of neuroplasticity, we have the ability to carve new neuropathways while collapsing others just by changing the story we tell.  It's pretty amazing.

My belief is that there is no one way, one technique or one tool. The truth is, there are many...so many in fact that it can get confusing and overwhelming trying to figure out which ones are best for you.  This is why I have learned some of the most effective techniques from some of the best teachers in the world, and together we can discover which direction to go.