At Downward Dog Wellness, we believe in the transformative power of integrating mental health and yoga practices. As a Texas-based therapist and trauma-conscious yoga method instructor, we specialize in fostering holistic healing through somatic exercises.

We prioritize creating a safe and inclusive space for everyone, regardless of experience level. Our somatic exercises are designed to facilitate healing on both mental and physical levels, promoting overall well-being.

At Downward Dog Wellness, we're not just a yoga studio – we're a community committed to your journey of self-discovery, healing, and growth. Join us as we explore the path to wellness together.