I provide therapy for adults in Decatur and the greater Atlanta area who are struggling with trauma, PTSD, anxiety, OCD, intrusive thoughts, shame, self-criticism, and emotional overwhelm. I specialize in helping clients feel less controlled by anxiety, trauma, and difficult thought patterns to develop greater confidence, flexibility, and connection. My approach is compassionate, individualized, and evidence-based, incorporating therapies such as Exposure and Response Prevention (ERP) for OCD, EMDR and IFS informed therapy for trauma and PTSD, and ACT, DBT, and Mindful Self-Compassion approaches when appropriate. I offer in-person therapy in the Decatur/Atlanta area and secure video therapy for residents of Georgia and Florida.