Ash & Birch Counseling PLLC

Ash & Birch Counseling, PLLC provides Weight-Inclusive Nutrition Counseling and Mental Health Counseling in-person in Puyallup, WA and online throughout the state of Washington. Our mission at Ash & Birch Counseling is inspired by the symbolism of the ash and birch trees, which embody the principles of strength and resilience; healing and renewal; and growth and transformation. We are committed to supporting individuals in the communities around our state to navigate their mental health journeys with resilience and hope.

We are driven by our dedication to fostering widespread mental health and wellness with the recognition of the diverse needs that come under this umbrella. To this end, we provide comprehensive and compassionate care tailored to each individual. Through evidence-based practices and a client-centered approach, we empower people to flourish and thrive in their lives.

Our Values:

Body Inclusivity
We celebrate and respect the diversity of all bodies, respecting that culture lives in the body and healing flows through embodied practices.
Autonomy
We promote a collaborative relationship between clients and clinicians in which clients engage fully in the therapeutic process guided by their individual values, strengths, goals and priorities. develop self-compassion, and improve your relationships with others.
Psychological Flexibility
We embrace psychological flexibility as the hallmark of mental and emotional health. This means being consciously present in the moment and able to continue or change behavior in the service of chosen values.
Rootedness
We cultivate a sense of belonging and connection within relationships and community, providing a supportive foundation for personal growth.
Cyclical Renewal
We acknowledge the importance of rest, reflection, and renewal in sustaining long-term well-being, encouraging cycles of growth and rejuvenation.
Compassion for Self and Others
Recognizing common humanity, we mindfully practice and encourage kindness and empathy toward ourselves and others. In this manner we seek to foster a culture of respect, understanding and care that is reflected both internally and externally.