Welcome to 3 Rivers Counselling where connection and curiosity fuel our passion for integrating neuroscience with a holistic, evidence-based approach to healing and growth.

At 3 Rivers Counselling, we proudly affirm diversity, recognizing and honouring the diverse ways in which individuals experience and navigate the world and we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma.​

Honouring the integral role of the nervous system in our therapeutic work, we are influenced by somatics, polyvagal theory, IFS, and EMDR models. In our commitment to holistic care, we also create space for more traditional therapies for your journey of healing and growth.