Sage Wisdom Nutrition

Sage Wisdom Nutrition supports individuals in Washington state and beyond who want a calmer, more flexible relationship with food and their bodies. Many begin this work feeling dismissed or disconnected, frustrated by cycling through diets, or unsure how to nourish themselves without judgment. Guided by compassion and led by Sophia Tasler, RDN, this work blends trauma-informed, weight-inclusive nutrition counseling with intuitive eating and embodiment practices to help you return to your body’s wisdom with greater steadiness and confidence. Over time, this approach allows your relationship with food and your body to deepen and evolve through the many seasons of life.